Question: How Do You Get Rid Of Chest Congestion Naturally?

How do you get mucus out of your chest?

A person can soothe symptoms and get rid of bothersome mucus using the following methods:Warm fluids.

Share on Pinterest Hot beverages can provide immediate and sustained relief from a mucus buildup in the chest.

Steam.

Saltwater.

Honey.

Foods and herbs.

Essential oils.

Elevate the head.

N-acetylcysteine (NAC).

What breaks up congestion in your chest?

Consider an over-the-counter expectorant Meds called expectorants contain an ingredient called guaifenesin, which may help break up that mucus in your chest. Common brands include Mucinex and Robitussin. Chest congestion medications containing guaifenesin aren’t always a hit with everyone.

How can I remove fluid from my lungs at home?

Ways to clear the lungsSteam therapy. Steam therapy, or steam inhalation, involves inhaling water vapor to open the airways and help the lungs drain mucus. … Controlled coughing. … Drain mucus from the lungs. … Exercise. … Green tea. … Anti-inflammatory foods. … Chest percussion.

Does Vicks Vapor Rub break up chest congestion?

Slather on a vapor rub Vapor rub scored the highest in providing relief from cough and congestion. The ointment didn’t relieve symptoms significantly better than no treatment at all. So, it’s thought that the combined camphor and menthol of a vapor rub supplies the most symptom relief.

What is the fastest way to get mucus out of your lungs?

How to get rid of phlegm and mucusKeeping the air moist. … Drinking plenty of fluids. … Applying a warm, wet washcloth to the face. … Keeping the head elevated. … Not suppressing a cough. … Discreetly getting rid of phlegm. … Using a saline nasal spray or rinse. … Gargling with salt water.More items…

What is the fastest way to get rid of chest congestion?

Tips & Home remedies to help you feel better with chest congestion:Drink plenty of water.Use a humidifier or take a hot shower.Get bed rest with your head elevated.Drink hot tea with lemon and honey.Use a hot compress on your chest.Avoid unhealthy foods.